The You Not The Only One Blog

Feeling stuck with the same boring snacks that leave you unsatisfied and sluggish? Snacking can actually be a healthy part…

Women are strong, intelligent, resilient, and undeniably hilarious! Whether it's cracking jokes about life, love, or the quirks of being…

Work can sometimes feel like a never-ending to-do list, and let’s face it, between meetings, deadlines, and coffee runs, it’s…

Activities to relax and unwind

Life is a rollercoaster of ups and downs, twists and turns, and unexpected detours. It’s a wild ride filled with…

Starting a healthier eating journey can be exciting yet overwhelming. It is one of the best decisions you can make…

As a woman, finding new hobbies is a great way to explore and enjoy life. Engaging in a hobby is…

Marriage is often described as the ultimate partnership, where two people embark on a lifelong journey together, sharing joys, challenges,…

Practical tips to take care of yourself at work